Course Introduction:

Your mental health isn’t a mystery—it’s deeply connected to what you eat.

In this transformative 1.5-hour training, holistic health expert Kimberly Miller reveals the powerful link between nutrient balance and emotional well-being. You’ll learn how anxiety, brain fog, and mood swings often stem from simple, correctable deficiencies—and how to restore your mind and body with food-first solutions.

This course will equip you to understand your brain’s true needs, support natural serotonin and dopamine production, and finally feel clear, calm, and in control—without medication.

By the end of this course, you will:

• Identify key nutrients your brain depends on for balance and focus

• Understand how gut health and inflammation impact your mood

• Learn holistic nutrition strategies to reduce anxiety and depression

• Support mental wellness with food, lifestyle, and emotional nourishment

• Feel confident taking charge of your emotional health naturally

You are not broken. Your brain is simply asking for the nourishment it needs.